Weight loss success requires changing your wellness habits. Motivation to change your lifestyle does not need to be a quick, painful process, but should be gradual to transformation of healthy habits. T
he following tips may help you achieve your weight loss objectives:
- Master one change at a time
- Begin with easiest change(s)
- Introduce a new challenge every 1-2 weeks until it becomes a habit
- Small reduction in food consumption combine with an increase in activity is key
- Shift stress relief from eating to exercise
- Swap unhealthy snacks for healthy ones, such as fruits, nuts and vegetables
- Goals is to eat at least 5 servings of fruits and vegetables
- Drink water throughout the day
- Eat just before becoming very hungry
- Eat slowly (20+ minutes) until somewhat satisfied, but not until full
- Eat regular meals with predetermined portions
