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Strategies for Weight Loss

Weight loss success requires changing your wellness habits. Motivation to change your lifestyle does not need to be a quick, painful process, but should be gradual to transformation of healthy habits. T he following tips may help you achieve your weight loss objectives: Master one change at a time Begin with easiest change(s) Introduce a new challenge every 1-2 weeks until it becomes a habit Small reduction in food consumption combine with an increase in activity is key Shift…